Often when trying to get into exercise, we can overdo it, feel defeated and give up when we're just getting started.Ĭouch to 5K works because it starts with a mix of running and walking to gradually build up your fitness and stamina. Probably the biggest challenge a new runner faces is not knowing how or where to start. The plan involves 3 runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks. It was developed by a new runner, Josh Clark, who wanted to help his 50-something mum get off the couch and start running, too. What is Couch to 5K?Ĭouch to 5K is a running plan for absolute beginners. NHS Couch to 5K will help you gradually work up towards running 5km in just 9 weeks. Taking up running can seem like a scary prospect, especially if you feel out of shape or unfit. Image was incorporated into the webpage during the subscription term and can be used indefinitely in the same page - subject to thinkstock subscription rules.More info is at the bottom of this page regarding ThinkStock licensing: In Color Road, you can also turn the circuit into a race where your ball will race three others, so make sure it reaches the finish line first.Vlada_maestro / Thinkstock The stock library no longer exists. The more you play, the more content you can unlock, and you can also customize your ball, the trail it leaves behind, or the actual ramp. The main gaming mode is endless, but there are three other modes that include various levels and challenges. Keep in mind that passing through the different ramps changes the ball's color, so pay attention and make sure it doesn't crash against different colored balls and that it grabs the correct striped or plain balls. You can control your ball simply by sliding your finger towards the left or the right. You have to pass your ball through other same-colored balls and get as far as possible. Color Road is a super entertaining game that might remind you a little bit of Twisty Road! but, the objective is completely different this time.
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